Essential Fatty Acids (EFAs) are a beauty must-have that many people miss out on.You might not keep them in your make-up bag or bathroom cabinet with the rest of your beauty products but they give your skin a wonderful boost. They are one of the ‘good’ fats that can be split into

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Essential Fatty Acids (EFAs) are a beauty must-have that many people miss out on.You might not keep them in your make-up bag or bathroom cabinet with the rest of your beauty products but they give your skin a wonderful boost. They are one of the ‘good’ fats that can be split into two types: Omega-3 and Omega-6. When consumed in the right balance, they have been shown to:Working EFAs into your diet aids the your body’s absorption of vitamins and minerals and nourishes skin, hair and nails. Omega-3 fatty acids are found in evening primrose oil, borage oil and blackcurrant seed oilOmega-6 fatty acids are primarily found in oily fish and flax seed oilYou can buy blends of these EFAs which are normally taken on a daily basis with vegetables or in a salad dressing. They are particularly effective when taken with protein at the same meal.Info taken from Naturally Gorgeous

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